I was interested in using Coconut Flour to make bread. I’ve made a Coconut Milk Oatmeal Sandwich Loaf before and quite liked the subtle flavour of the coconut milk in it. I find however, that coconut flour carries a strong coconut aroma and taste.
I’m not going to lie though, Coconut Flour Bread should in no way be compared to normal bread because it’s gluten-free to begin with. That means that the chew factor will definitely be absent. That being said, it is perfect for those who are on a paleo diet, or have celiac, or are looking for something that is high in fibre and protein, but low in carbs.
This bread is a breeze to make because there’s no need for proving. Just mix everything together, throw the batter into the oven (inside a loaf tin please!), and you get a beautiful loaf that’s a perfect canvas for just about anything you choose to eat it with.
Savoury Coconut Flour Bread (7×3″ loaf):
15g honey (optional but I like that slight hint of sweetness which also makes the bread more aromatic)
110g coconut oil or melted butter
90g coconut flour
1/2 tsp salt
1 tsp baking powder
- Preheat oven to 170deg C and line a baking tin.
- Whisk eggs, honey and oil together.
- Stir in flour, baking powder and salt until just mixed.
- Let mixture stand 5min.
- Bake 35-40min. If top gets too brown, cover with foil until cooked through.
- Allow to cool before removing from tin.
The loaf may be on the smaller side but trust me, with so much fibre in each slice, a little goes a long way. It’s the kind of bread you can eat plain simply because it’s flavourful on its own. I use it more for open-faced sandwiches because they don’t quite hold as well as bread does, but that just means double the filling! Well, the filling will really become the sandwich topping in this case but you already knew that!
Also, these can be sliced up and kept frozen up to a month if you happen not to be able to finish it within 3 days. Likelihood though, is that it’ll be gone before then – even the crumbs. 🙂